Fitness 04-21-2006
With breaking my diet so terribly over these past couple of days I decided that I needed to do more today. So I pushed the length of the work out and focused on burning calories rather than muscle toning. I will do some sit ups and push ups before bed tonight, though, assuming that I don’t forget! 
I jumped rope for about 5 minutes and then done speed walking for about 3, and alternated between the two on roughly similar intervals. These are the only two exercises that I used (no squats), but I took the time and effort to increase the over all duration.
Toward the end of tonight’s work out I began to just plain’ol walk between jumping rope, but skipped rope for nearly twice as long between walks.
Hm, I must’ve burned most of those slices of pizza away. Or so I keep telling myself.
~Steph
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About
I’d describe myself as a very ecclectic and strange individual. My interests range from the very spiritual to the very technical, having delved into both non-mainstream faiths as well as little bit of Linux. I’ve been called a “hopeless romantic” by a very dear and intelligent woman and I find that quite fitting, and I typically shun social interaction in general.
This blog is a sister blog to Shadows In Motion and will most likely be used for personal posts; what goes on in my life, perhaps some of my writing, random thoughts and so on. Be prepared for some strange ideas!
