Diet / Fitness 04-11-06
Not that I’m in the mood to post this, but, anyhow..
- Some Smart Start cereal
- Couple of salads
- an apple
- finished off the South Beach Diet wrap
- maybe some other odds ‘n ends that I don’t recall…
For fitness I walked half way to my mother’s job and then walked around for a bit with her. This was arranged yesterday. The walk was only 30 minutes max, but it got the legs moving anyway.
…and there’s that. I really should remember to do my sit ups and push ups, but tonight is for thinking. Not working.
~Steph
4 Comments »
Leave a comment
About
I’d describe myself as a very ecclectic and strange individual. My interests range from the very spiritual to the very technical, having delved into both non-mainstream faiths as well as little bit of Linux. I’ve been called a “hopeless romantic” by a very dear and intelligent woman and I find that quite fitting, and I typically shun social interaction in general.
This blog is a sister blog to Shadows In Motion and will most likely be used for personal posts; what goes on in my life, perhaps some of my writing, random thoughts and so on. Be prepared for some strange ideas!
Kudos for your courage and
determination for fitness –
& for sharing the info
Thanks for the encouraging comment.
I enjoyed reading your blog and about your progress. I’m trying something similar at scaredfit.com
I’d like to involve more people to see if we can motivate each other toward success and share ideas.
Feel free to join us and to spread the word. Thanks and good luck.
An interesting idea.
My father’s health history is one of the reasons why I decided to eat healthy and to exercise. He’s had heart problems, as well, and so has many others on his side of the family.
They’ve all been smokers and have lived unhealthy life styles in general as well.
You could say that I’m the “black sheep” of the family.