Yay! New CPU Fan / Heatsink Installed
I am soooo glad to be rid of the buzzsaw sound, it was driving me nuts. The thing was so loud that I could hear it grinding / buzzing from two rooms away.
This evening I replaced it with a no frills Masscool fan / heatsink that has grease pre-applied. Excellent. This is especially useful because I have no Artic Silver at the moment.
The most beautiful part of this is that it’s so very, very quiet compared to my buzzsaw block. It’s something of a whisper, and I’d hardly be able to tell that the system was turned on if the side of the case was on. I have so, so much <3 for this quite quiet little thing.
….. this post being cut in half is brought to you by the character < . Unfortunately for you, you don’t get to read my rant about UPS. I’m sure that we’re all disappointed. *hears the massive “awwww” sound from here*
~Mysk, the sarcastic one.
All dressed up and no one to throw
For today’s work out I decided to get a bit nostalgic and put on the under armour shirt, the karate gi, and the belt. I miss going to the dojo, and wearing it was a bit more incentive to improve my physical condition.
I done the usual but I’m mixing it up a bit. I was told that jumping rope for about a minute or two and then walking quickly for one minute, then returning to jumping rope and repeating this process would burn calories faster than what I was doing. We’ll see, I guess, but this did make the work out a little more interesting.
This process did help prolong the work out, so I’m sure that I burned off more today than I normally would have simply out of excising longer.
After finishing with that, how could I resist going through some of the kata and such? I wanted to see if I could still do them, and… er, I think that I did.
I wasn’t sure if I had a step or two of the katas correct, but I completed them fine otherwise.
It was very tiring, hah.
In all, the work out lasted for (I’m guestimating) an hour. That’s considerably longer than the 20 minutes that I would normally work out for. So combining the two seem to be a good method for working out, and I may do this more often. Additionally, the dojo outfit was relatively comfortable to work in.
I forgot to mention that it was about 54 degrees F. This is relatively cool. The under armour shirt done wonders, as always, and the rest of the gi helped keep me at a comfortable temperature.
Unfortunately, I was reminded about the ‘ol hip issue. Bah. Yes, still. I done side kicks from “horse stance”, walking to the side, and I could feel how it just wasn’t right in the hip. That really has to get fixed…
The push ups and sit ups were forgotten this time around, but I can always do them some time tonight.
Anyway, a very good work out aside from the pain in the hip.
~Mysk
Bananas And Tea
What a breakfast, eh? Two bananas and a cup of tea. I’ll probably have some oatmeal in a short while from now for something a bit more filling.
It was beautiful out yetsterday, at least before 5:00 PM or so rolled around. I managed to work out with the jump rope and get some speed walking in. It felt great to be exercising again, despite my asthma forcing me to quit earlier than I’d have liked.
Some push ups and sit ups were tacked on after the work out as well. The dog sticking his bum in my face as I’m doing my sit ups really adds a whole new dimension to things.
First you want him to move, then you just hope that he doesn’t let loose a dog toot; those things are terrible!
Hm, the tea’s still a touch too hot to drink..
I really let my fitness go south during the winter. I’m very disappointed in myself for that, I didn’t have enough resolve. Doing exercises in the house, like those alternative jumping jacks that I found I could do in here, is a bit strange, but it would have been better than nothing.
As it is, I don’t expect to hit my fitness target in March. Bugger.
….hm, it’s almost drinkable.
Well off I go. Good morning all.
~Mysk
